Intermittent fasting boosts health by strengthening daily rhythms

There’s been so much research into Fasting over the last few years, and in this article, Prof. Sassone-Corsi explains how it works scientifically, and confirms “fasting is able to essentially reprogram a variety of cellular responses. Therefore, optimal fasting in a timed manner would be strategic to positively affect cellular functions and ultimately benefiting health Continue reading »

Have a stress free Christmas 🎄

If you struggle with stress, and most of us do, let’s face it…then as well as your regular reflexology sessions why not consider buying The Stress Solution by Dr Rangan Chattergee? There’s all sorts of great advice in this book so it’s well worth a read. Click here to go to his page where you Continue reading »

Shoulder Pain?

Have a look at this video to find out how you can help shoulder pain.  This particular video looks at self help for the deltoid muscle and rotator cuff specifically.  My husband has used this method together with reflexology and had great results.  This technique is called Kinessage which is a movement therapy which activates Continue reading »

Fertility and Reflexology

Here’s a great article from the website Natural Fertility Info which talks about the benefits of reflexology for infertility.   Click HERE for the full article. ………Unique to the individual couple, the anxieties and complexities of an unmet desire can bring strain to relationships and even isolation from friends while the process of getting pregnant takes center stage. Reflexology has been Continue reading »

Does your doctor tell you about the side effects of your medication?

An interesting American article here about the side effects of medication, suggesting that “patients need to become their own experts, researching drugs on websites”.  Amy Thompson, a clinical pharmacist and an associate professor at the University of Michigan’s College of Pharmacy, said “I think it’s important the patient understand what the medication is, what they’re Continue reading »

The connection between the adrenals and hormones

This article highlights why specific hormone balancing techniques are so important in a reflexology session.  The link between the adrenal glands and the menopause is well written about in this article.  I’ve written about adrenal fatigue before, and this informative explanation details exactly why so many women have such acute problems once they reach the Continue reading »

What’s the perfect portion size? Do you know?

One thing’s for sure; it’s probably a lot less than you think!  Portion size is a big issue at the moment with simple things like the sizes of plates being larger nowadays making a difference.  And with more of us sitting around in front of the computer, it’s easy to loose perspective of our actual Continue reading »


Dementia is constantly talked about in the news at the moment and seems to be a worry for most people. This article discusses various signals that may be an indicator of the development of the condition. It also mentions how the intake of certain foods such as turmeric, salmon, eggs, seeds and walnuts could potentially Continue reading »

Having the wrong kind of stomach bacteria can lead to weight gain

Experts reveal how the microbiome in your gut is linked to weight gain and health disorders. We all have trillions of different microbes in our guts. The latest thinking is that this microscopic community, known as the microbiome, acts like an organ in the body, performing various vital functions. A healthy, balanced microbiome helps us Continue reading »