Magnesium: the relaxation mineral

This is a fascinating article on magnesium.  I had no idea a deficiency in magnesium could be so serious, but also that magnesium could affect so many of our natural processes such as sleep and relaxation. “Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium deficiency.”

http://www.catjonesreflexology.co.uk/yoga-for-healing-why-western-doctors-are-prescribing-yoga-therapy/