Have you ever tried meditation?

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Headspace is meditation made simple. Using their app and online techniques they make it easy-to-learn, fun-to-do, and relevant to your everyday life.  This animation explains the thinking behind meditation; it’s helped me a lot over the years, so whether your feeling overloaded, or simply aware of underlying stress that you’d like to address, then give this a go.  Just ten minutes a day can make the world of difference, so click here to watch…