Magnesium: the relaxation mineral

This is a fascinating article on magnesium.  I had no idea a deficiency in magnesium could be so serious, but also that magnesium could affect so many of our natural processes such as sleep and relaxation. “Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a Continue reading »

Stress and it’s real impact on us.

We hear about “stress” all the time.  The word has become so commonplace in our lives, that it has become a natural part of our lives – almost an inevitability.  Some studies have found that stress can actually have a positive effect on us.  But in general, our physiological processes can start to suffer when Continue reading »

Managing Stress

Interesting article on how to manage stress and anxiety… http://www.positivehealth.com/article/reflexology/reflexology-to-help-stress-and-anxiety