Stress and it’s real impact on us.

We hear about “stress” all the time.  The word has become so commonplace in our lives, that it has become a natural part of our lives – almost an inevitability.  Some studies have found that stress can actually have a positive effect on us.  But in general, our physiological processes can start to suffer when Continue reading »

Managing Stress

Interesting article on how to manage stress and anxiety… http://www.positivehealth.com/article/reflexology/reflexology-to-help-stress-and-anxiety