Intermittent fasting boosts health by strengthening daily rhythms

There’s been so much research into Fasting over the last few years, and in this article, Prof. Sassone-Corsi explains how it works scientifically, and confirms “fasting is able to essentially reprogram a variety of cellular responses. Therefore, optimal fasting in a timed manner would be strategic to positively affect cellular functions and ultimately benefiting health and protecting against aging-associated diseases.”

https://www.medicalnewstoday.com/articles/324207.php